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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Dec 1, 2016:

activity # timemileskm+m
  Scuba Diving3 2:10:29
  Orienteering1 41:39 4.44(9:23) 7.14(5:50) 105
  Total4 2:52:08 4.44 7.14 105
  [1-5]4 2:51:58
averages - rhr:50

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FrSaSuMoTuWeTh

Wednesday Nov 30, 2016 #

Event: Sydney Summer Series #9 - Killarney Heights
 
6 PM

Orienteering race (Summer Series 9) 41:39 intensity: (10 @0) + (6 @1) + (24 @2) + (2:42 @3) + (38:17 @4) 7.14 km (5:50 / km) +105m 5:26 / km
ahr:167 max:178 rhr:50 shoes: Merrell Ascend Glove

Collected 530 points on a counter clockwise run. Could have gotten 25 for another 30 points though as was early again at 41 mins. Left out 25, 6, 9 and 13.

Map is in my DOMA

Sunday Nov 27, 2016 #

10 AM

Scuba Diving (Shore dive) 48:20 [2]
rhr:50

1 PM

Scuba Diving (Shore dive) 49:16 [2]
rhr:50

Saturday Nov 26, 2016 #

5 PM

Scuba Diving (Openwater Course) 32:53 [2]
rhr:50

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