In the 7 days ending Dec 22, 2016:
Orienteering race (Summer Series 12) 49:04 intensity: (14 @0) + (2 @1) + (18 @2) + (9:40 @3) + (38:50 @4) * 7.28 km (6:45 / km) +215m 5:53 / km ahr:163 max:177 rhr:50 shoes: Merrell Ascend Glove
Orienteering (Big Foot Sprint Qual) 12:05 intensity: (18 @1) + (6 @2) + (2:56 @3) + (8:45 @4) *** 1.62 km (7:26 / km) +39m 6:39 / km ahr:161 max:173 spiked:11/12c rhr:50 shoes: Merrell Ascend Glove
Orienteering (Big Foot Sprint Final) 11:53 intensity: (4 @1) + (5 @2) + (50 @3) + (10:45 @4) + (9 @5) *** 1.67 km (7:07 / km) +39m 6:22 / km ahr:169 max:182 spiked:9/11c rhr:50 shoes: Merrell Ascend Glove
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