Training Log Archive: atsipIn the 7 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
5 PM
Orienteering race (Sprint Series 2) 19:52 ** 3.63 km (5:28 / km) +48m 5:08 / km
ahr:164 max:176 spiked:17/19c rhr:50 shoes: Merrell Ascend Glove
Little mistake at #9 standing next to the point and not seeing it... Than at #13 where because how the number was printed, it seemed there will be another entrance further. Had to double back from the top of the stairs. Altogether losing maybe 30 secs with the 2 errors.
Map is in my DOMA
Map is in my DOMA
Wednesday Jan 11, 2017 #
6 PM
Orienteering race (Summer Series 15) 47:34 5.59 km (8:31 / km) +220m 7:07 / km
ahr:160 max:171 rhr:50 shoes: Merrell Ascend Glove
Hot and hilly. Ran a bit over so only 400 remains from 430 gross. Still 4th place in the category...
Went 17-16-24 Over shot 24 an had to climb back from the intersection. Then 11-23-22-15-14-13-12-21-28 Here I lost a good 30-40 sec searching for the box as it was further from the flag. then 20-10-29-30-18-27.
Map is in my DOMA
Went 17-16-24 Over shot 24 an had to climb back from the intersection. Then 11-23-22-15-14-13-12-21-28 Here I lost a good 30-40 sec searching for the box as it was further from the flag. then 20-10-29-30-18-27.
Map is in my DOMA