Training Log Archive: atsip

In the 7 days ending Feb 2, 2017:

activity

time

miles

Scuba Diving

2:48:27

Orienteering

44:53

4.19

(10:43)

6.74

(6:40)

162

Total

3:33:20

4.19

6.74

162

[1-5]

2:10:21

averages - rhr:50

1:25

0:00

Event: Sydney Summer Series #18 & Anniversary Cup - Willoughby

6 PM

Orienteering race (Summer Series 18) 44:53 6.74 km (6:40 / km) +162m 5:57 / km
ahr:163 max:175 rhr:50 shoes: Merrell Ascend Glove

Rout choices could have been better. Absolutely ran out of puff on the stairs...

Map is in my DOMA.

12 PM

Scuba Diving (Openwater Course) 37:59 [0]
rhr:50

1 PM

Scuba Diving (Openwater Course) 45:00 [0]
rhr:50

3 PM

Scuba Diving (Openwater Course) 35:33 [2]
rhr:50

5 PM

Scuba Diving (Openwater Course) 49:55 [2]
rhr:50