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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  Scuba Diving4 3:11:35
  Orienteering1 18:53 2.16(8:45) 3.47(5:26) 35
  Total5 3:30:28 2.16 3.47 35
  [1-5]5 3:30:09
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Feb 19, 2017 #

Event: Sydney Sprint Series 2017 Race #7 - St Peters
 
10 AM

Scuba Diving (Blue Fish Point) 41:59 [2]
rhr:50

12 PM

Scuba Diving (Cabbage Tree Point) 43:31 [2]
rhr:50

5 PM

Orienteering race 18:53 intensity: (19 @0) + (2 @1) + (10 @2) + (2:25 @3) + (15:21 @4) + (36 @5) 3.47 km (5:26 / km) +35m 5:11 / km
ahr:165 max:186 (injured)

My right foot still hurts after running... Had a decent un but was slow due to 2 dives in the morning, and the injury.

Map is in my DOMA.

Saturday Feb 18, 2017 #

11 AM

Scuba Diving (Refresher Course) 42:01 [2]
rhr:50

1 PM

Scuba Diving (Refresher Course) 1:04:04 [2]
rhr:50

Saw the Shelly Beach turtle again :) Also lots of fiddler rays

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