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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Apr 6, 2017:

activity # timemileskm+m
  Rambling3 5:12:19 6.92(45:10) 11.13(28:04) 305
  Orienteering2 1:33:05 9.27(10:03) 14.92(6:14) 21415 /17c88%
  Running1 45:03 3.16(14:15) 5.09(8:51) 89
  Total6 7:30:27 19.35(23:17) 31.14(14:28) 60815 /17c88%
  [1-5]6 4:50:28
averages - rhr:50

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FrSaSuMoTuWeTh

Thursday Apr 6, 2017 #

5 PM

Running (Berry Island Loop) 45:03 intensity: (46 @0) + (3:28 @1) + (19:22 @2) + (21:27 @3) 5.09 km (8:51 / km) +89m 8:09 / km
ahr:136 max:152 rhr:50 shoes: Merrell Ascend Glove

Wednesday Apr 5, 2017 #

Event: Moonlight Madness #1
 
5 PM

Orienteering race (Moonlight Madness 1) 47:32 intensity: (16 @0) + (6 @1) + (19 @2) + (12:24 @3) + (34:15 @4) + (12 @5) * 7.05 km (6:44 / km) +118m 6:13 / km
ahr:164 max:182 rhr:50 shoes: Merrell Ascend Glove

Collected 530 points tonight. It was very slow running in the bush section but still managed to bend my left ankle back twice.

Map is in my DOMA.

Sunday Apr 2, 2017 #

Event: 2017 MetrO League #1 - UWS Penrith
 
9 AM

Orienteering race (MetrO League 1) 45:33 intensity: (2 @1) + (23 @2) + (48 @3) + (44:09 @4) + (11 @5) ** 7.86 km (5:48 / km) +96m 5:28 / km
ahr:169 max:182 spiked:15/17c rhr:50 shoes: Merrell Ascend Glove

Went all right in the first technical section then as so many others got sucked into the high fence trap to 6. Got really tired towards the end.
The Goannas lost against Big Foot in this round...

Div 1 - Splits

Saturday Apr 1, 2017 #

12 PM

Rambling (Walk in to Tigersnake) 1:14:46 intensity: (33:36 @0) + (35:25 @1) + (5:22 @2) + (23 @3) 4.06 km (18:25 / km) +36m 17:38 / km
ahr:102 max:142 rhr:50 shoes: Merrell Ascend Glove

2 PM

Rambling (Tigersnake Canyon) 2:00:21 intensity: (1:20:58 @0) + (20:38 @1) + (3:30 @2) + (15:15 @3) 2.13 km (56:32 / km) +3m 56:08 / km
ahr:97 max:151 rhr:50 shoes: Merrell Ascend Glove

Awesome canyoning experience.
5 PM

Rambling (Walk out from Tigersnake) 1:57:12 intensity: (44:23 @0) + (47:20 @1) + (23:00 @2) + (2:29 @3) 4.94 km (23:43 / km) +266m 18:42 / km
ahr:106 max:146 rhr:50 shoes: Merrell Ascend Glove

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