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Training Log Archive: atsip

In the 7 days ending Apr 16, 2017:

activity # timemileskm+m
  Running2 1:30:29 6.46(14:00) 10.4(8:42) 285
  Total2 1:30:29 6.46(14:00) 10.4(8:42) 285
  [1-5]2 1:29:50
averages - rhr:50

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MoTuWeThFrSaSu

Friday Apr 14, 2017 #

11 AM

Running (Balls Head Loop) 45:24 intensity: (30 @0) + (2:19 @1) + (25:41 @2) + (16:54 @3) 5.18 km (8:45 / km) +172m 7:31 / km
ahr:135 max:157 rhr:50 shoes: Merrell Ascend Glove

Monday Apr 10, 2017 #

6 PM

Running (Berry Island Loop) 45:05 intensity: (9 @0) + (3:43 @1) + (26:08 @2) + (15:05 @3) 5.22 km (8:38 / km) +113m 7:48 / km
ahr:135 max:155 rhr:50 shoes: Merrell Ascend Glove

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