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Training Log Archive: atsip

In the 7 days ending May 7, 2017:

activity # timemileskm+m
  Scuba Diving4 2:40:54
  Adventure Race1 1:56:16 4.39(26:30) 7.06(16:28) 138
  Squash1 1:07:49
  Running1 42:23 3.19(13:17) 5.13(8:15) 98
  Total7 6:27:22 7.58 12.19 236
  [1-5]7 6:26:33
averages - rhr:50

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MoTuWeThFrSaSu

Sunday May 7, 2017 #

10 AM

Scuba Diving (Openwater Course) 41:21 [2]
rhr:50

11 AM

Scuba Diving (Openwater Course) 39:58 [2]
rhr:50

1 PM

Scuba Diving (Openwater Course) 49:33 [2]
rhr:50

3 PM

Scuba Diving (Openwater Course) 30:02 [2]
rhr:50

Saturday May 6, 2017 #

2 PM

Adventure Race (Spartan Sprint) 1:56:16 intensity: (13 @0) + (11:00 @1) + (32:00 @2) + (48:59 @3) + (23:28 @4) + (36 @5) 7.06 km (16:28 / km) +138m 15:00 / km
ahr:144 max:184 rhr:50 shoes: Merrell Ascend Glove

Thursday May 4, 2017 #

5 PM

Running (Berry Island Loop) 42:23 intensity: (36 @0) + (1:56 @1) + (10:40 @2) + (29:02 @3) + (9 @4) 5.13 km (8:15 / km) +98m 7:32 / km
ahr:141 max:162 rhr:50 shoes: Merrell Ascend Glove

Wednesday May 3, 2017 #

4 PM

Squash (With Grace and Ange) 1:07:49 [1]
ahr:92 max:144 rhr:50 shoes: New Balance Minimus 10v2

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