Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  Orienteering1 46:24 4.99(9:18) 8.02(5:47) 147
  Total1 46:24 4.99(9:18) 8.02(5:47) 147
  [1-5]1 46:09
averages - rhr:50

«»
0:46
0:00
» now
MoTuWeThFrSaSu

Wednesday Jul 5, 2017 #

Event: Moonlight Madness #5 - North Ryde
 
6 PM

Orienteering (Moonlight Madness 5) 46:24 intensity: (15 @0) + (6 @1) + (7 @2) + (4:24 @3) + (40:27 @4) + (1:05 @5) ** 8.02 km (5:47 / km) +147m 5:18 / km
ahr:168 max:186 rhr:50 (injured) shoes: Merrell Ascend Glove

Start-Finish was a bit off from the map location. Didn't manage to cross the creek at 24 so lost 30 points with it. In the finish I learned that there was a crossing there bugger...

Map is in my DOMA

« Earlier | Later »