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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jul 16, 2017:

activity # timemileskm+m
  Orienteering2 2:20:41 10.45(13:28) 16.82(8:22) 38324 /37c64%
  Total2 2:20:41 10.45(13:28) 16.82(8:22) 38324 /37c64%
  [1-5]2 2:20:37
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Jul 16, 2017 #

Event: NSW 2017 State League #9 - Long
 
10 AM

Orienteering (State League 9) 1:23:13 intensity: (4 @0) + (13:06 @1) + (15:58 @2) + (21:38 @3) + (32:27 @4) *** 10.08 km (8:15 / km) +198m 7:31 / km
ahr:147 max:179 spiked:9/20c rhr:50 (injured) shoes: Salomon Speedcross 4

Fell on left knee right before #10. The furthest from the finish. Opened up the skin down to the bone. Needed 3 stitches at ER. Lucky there were some motocross riders around and one of them gave me a lift back to the 1st aid tent.

Map is in my DOMA

Hard 2 - Splits

Saturday Jul 15, 2017 #

Event: NSW State League #8 - Barraba Lane, Quorrobolong
 
12 PM

Orienteering (State League 8) 57:28 intensity: (25 @2) + (2:08 @3) + (53:25 @4) + (1:30 @5) *** 6.74 km (8:31 / km) +185m 7:30 / km
ahr:170 max:185 spiked:15/17c rhr:50 shoes: Salomon Speedcross 4

I very much liked this area and map. What a relief from the usual Sydney bush.

Map is in my DOMA

Hard 1 - Splits

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