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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Aug 7, 2017:

activity # timemileskm+m
  Rambling1 4:01:39 6.2(39:00) 9.97(24:14) 236
  Orienteering2 1:52:21 9.39(11:58) 15.1(7:26) 23416 /17c94%
  Total3 5:54:00 15.58(22:43) 25.07(14:07) 47016 /17c94%
  [1-5]3 5:53:13
averages - rhr:50

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TuWeThFrSaSuMo

Sunday Aug 6, 2017 #

Event: The Goanna
 
10 AM

Orienteering (The Goanna) 1:04:40 intensity: (30 @0) + (30 @1) + (53 @2) + (21:19 @3) + (41:28 @4) *** 7.08 km (9:08 / km) +166m 8:10 / km
ahr:161 max:178 spiked:16/17c rhr:50 shoes: Merrell Ascend Glove

Decided to leave out #2 and #16. Had a good run until #11 where I lost a good minute as I did not turn left at an intersection of tracks.

Map is in my DOMA
12 PM

Rambling (GC Red Hill) 4:01:39 [2] 9.97 km (24:14 / km) +236m 21:40 / km
rhr:50 shoes: Merrell Waterpro Maipo 2

6 caches

Wednesday Aug 2, 2017 #

Event: Moonlight Madness #6 - Chatswood
 
6 PM

Orienteering race (Moonlight Madness 6) 47:41 intensity: (17 @0) + (8 @1) + (1:11 @2) + (42:39 @3) + (3:26 @4) 8.02 km (5:57 / km) +68m 5:42 / km
ahr:151 max:164 rhr:50 (injured) shoes: Merrell Ascend Glove

This was a rather fast course tonight. Collected 500 points but only 470 remains after the penalties.

Map is in my DOMA

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