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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Aug 20:

activity # timemileskm+m
  Orienteering3 1:38:35 9.31(10:35) 14.98(6:35) 21252 /55c94%
  Total3 1:38:35 9.31(10:35) 14.98(6:35) 21252 /55c94%
averages - rhr:50

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Sunday Aug 20 #

10 AM

Orienteering race (State League 11a) 19:47 intensity: (20 @1) + (14 @2) + (3:25 @3) + (15:42 @4) + (6 @5) *** 3.69 km (5:21 / km) +9m 5:17 / km
ahr:163 max:180 spiked:20/20c rhr:50 shoes: Merrell Ascend Glove

No major mistakes in this run.

Map is in my DOMA
1 PM

Orienteering race (State League 11b) 23:06 intensity: (5 @1) + (11 @2) + (28 @3) + (18:37 @4) + (3:45 @5) *** 4.22 km (5:28 / km) +43m 5:12 / km
ahr:174 max:184 spiked:18/19c rhr:50 shoes: Merrell Ascend Glove

Made a couple route choice errors and a mistake at #13, but was a ble to recover quickly.

Map is in my DOMA

Saturday Aug 19 #

1 PM

Orienteering race (State League 10) 55:42 intensity: (19 @1) + (4 @2) + (59 @3) + (50:45 @4) + (3:35 @5) *** 7.07 km (7:53 / km) +160m 7:05 / km
ahr:172 max:186 spiked:14/16c rhr:50 shoes: Salomon Speedcross 4

Had a decent run. Lost time at #15 where I went too low and had to fight a little in the green. Not sure whether going through the mars in the dark green was worth it though.

Map is in my DOMA

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