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Training Log Archive: atsip

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Scuba Diving2 1:48:17
  Running1 46:56 3.46(13:34) 5.57(8:26) 105
  Total3 2:35:13 3.46 5.57 105
  [1-5]3 2:34:57
averages - rhr:50

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1:48
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MoTuWeThFrSaSu

Saturday Aug 26, 2017 #

9 AM

Scuba Diving (Shore dive) 55:18 [2]
rhr:50

12 PM

Scuba Diving (Shore dive) 52:59 [2]
rhr:50

Thursday Aug 24, 2017 #

4 PM

Running (Berry Island +) 46:56 intensity: (16 @0) + (2:51 @1) + (8:20 @2) + (33:39 @3) + (1:50 @4) 5.57 km (8:26 / km) +105m 7:42 / km
ahr:144 max:166 rhr:50 shoes: Merrell Ascend Glove

Added anb extre 500m or so to the loop today.

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