Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Sep 7, 2017:

activity # timemileskm+m
  Rambling1 7:25:49 6.36(1:10:03) 10.24(43:31) 204
  Orienteering3 2:05:49 11.8(10:40) 19.0(6:37) 36618 /21c85%
  Total4 9:31:38 18.17(31:28) 29.24(19:33) 57018 /21c85%
  [1-5]4 9:28:10
averages - rhr:50

«»
7:25
0:00
» now
FrSaSuMoTuWeTh

Wednesday Sep 6, 2017 #

Event: Moonlight Madness #7 - Asquith
 
7 PM

Orienteering (Moonlight Madness 7) 47:08 intensity: (1:06 @0) + (17 @1) + (3 @2) + (2:21 @3) + (42:49 @4) + (32 @5) 8.08 km (5:50 / km) +162m 5:18 / km
ahr:165 max:182 rhr:50 shoes: Merrell Ascend Glove

Ran all 600 points, but only 570 remained by the end.
Made a mistake by starting towards 21 after 23 so I had to double back and go 8-20-30... on the northern loop.

Map is in my DOMA

Tuesday Sep 5, 2017 #

10 AM

Rambling (GC CBD) 7:25:49 [1] 10.24 km (43:31 / km) +204m 39:35 / km
rhr:50 shoes: Merrell Waterpro Maipo 2

Sunday Sep 3, 2017 #

Event: Metro League #5 - Fred Caterson Reserve
 
10 AM

Orienteering race (MetrO League 5) 32:11 intensity: (2:22 @0) + (12 @1) + (29 @2) + (5:29 @3) + (23:26 @4) + (13 @5) *** 4.75 km (6:46 / km) +63m 6:21 / km
ahr:158 max:181 spiked:10/12c rhr:50 shoes: Merrell Ascend Glove

It was a really fast runners course. Managed without much errors except #2 and #11. Rather large mistake at #2 because of an incorrect code printed on the additional control descriptions 119 vs 130... at #11 I overshot it a little and had to back down the path.

Map is in my DOMA

Saturday Sep 2, 2017 #

Event: Saturday Orienteering Series / Lane Cove Spring Festival
 
11 AM

Orienteering race (SOS 12) 46:30 intensity: (22 @1) + (1:13 @2) + (20:56 @3) + (23:59 @4) *** 6.16 km (7:33 / km) +141m 6:46 / km
ahr:158 max:177 spiked:8/9c rhr:50 shoes: Merrell Ascend Glove

Made a couple of questionable route choices.

Map is in my DOMA

« Earlier | Later »