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Training Log Archive: atsip

In the 7 days ending Sep 18, 2017:

activity # timemileskm+m
  Running3 2:26:56 12.96(11:20) 20.86(7:03) 307
  Scuba Diving2 1:55:44
  Orienteering1 1:09:22 5.3(13:06) 8.52(8:08) 35515 /17c88%
  Total6 5:32:02 18.26 29.38 66215 /17c88%
  [1-5]6 5:29:40
averages - rhr:50

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TuWeThFrSaSuMo

Sunday Sep 17, 2017 #

Event: Willoughby Emerge Festival
 
8 AM

Running race (Bridge Run) 1:00:54 intensity: (4:51 @2) + (55:05 @3) + (58 @4) 10.32 km (5:54 / km) +111m 5:36 / km
ahr:148 max:167 rhr:50 shoes: New Balance Minimus 10v2

11 AM

Orienteering race (CATI) 1:09:22 intensity: (40 @0) + (4:39 @2) + (31:08 @3) + (32:44 @4) + (11 @5) *** 8.52 km (8:08 / km) +355m 6:44 / km
ahr:157 max:183 spiked:15/17c rhr:50 shoes: New Balance Minimus 10v2

Ran the long line after completing the Blackmores Bridge Run in the morning. Really messed up this course by first not finding #1 and was running up and down the clearing before finally spotting it DUH. Then following a trail on the wrong side of the creek towards 5 and then mixing up 6 and nine and climbing out of the valley unnecessarily. Unfortunately I did not realise the error until I go to the checkpoint...

Map is in my DOMA

Saturday Sep 16, 2017 #

10 AM

Scuba Diving (Shore Dive) 47:35 [2]
rhr:50

12 PM

Scuba Diving (Shore Dive) 1:08:09 [2]
rhr:50

Friday Sep 15, 2017 #

5 PM

Running (Berry Island) 43:20 intensity: (13 @0) + (2:24 @1) + (14:25 @2) + (26:09 @3) + (9 @4) 5.23 km (8:17 / km) +98m 7:34 / km
ahr:140 max:161 rhr:50 shoes: Merrell Ascend Glove

Tuesday Sep 12, 2017 #

7 PM

Running (Berry Island) 42:42 intensity: (1:29 @0) + (1:06 @1) + (9:52 @2) + (29:27 @3) + (48 @4) 5.3 km (8:03 / km) +98m 7:22 / km
ahr:142 max:165 rhr:50 shoes: Merrell Ascend Glove

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