Training Log Archive: atsip

Orienteering race (Bathurst 3 Days 3) 38:07 *** 5.21 km (7:19 / km) +189m 6:12 / km
ahr:161 max:177 spiked:14/16c rhr:50 shoes: Merrell Ascend Glove

Hills everywhere... Loved the mass start format, and went rather well winning the day again. Small mistake at #7 and a little bigger at #15.

Map is in my DOMA

Orienteering race (Bathurst 3 Days 2) 19:09 *** 3.62 km (5:17 / km) +2m 5:16 / km
ahr:157 max:176 spiked:27/28c rhr:50 shoes: Merrell Ascend Glove

Again had an issue at #20... Still won the category of EOD HL

Map 1


Map 2

Orienteering race (Bathurst 3 Days 1) 55:37 6.87 km (8:06 / km) +130m 7:24 / km
ahr:147 max:175 spiked:11/13c rhr:50 shoes: Merrell Ascend Glove

I enjoyed this run despite themistake to #2 and #4. Really nice area to run in.

Map is in my DOMA

Orienteering race (AOC Middle) 44:26 *** 5.76 km (7:43 / km) +161m 6:46 / km
ahr:170 max:181 18c rhr:50 shoes: Salomon Speedcross 4

Came in 3rd overall in M35A. Smaller mistake at #7 and a huge one at #10 where I lost the better half of 7-8 minutes.

Map is in my DOMA

Orienteering race (AOC Sprint) 23:27 *** 4.08 km (5:45 / km) +21m 5:37 / km
ahr:175 max:188 spiked:26/27c rhr:50 shoes: Merrell Ascend Glove

Had a good run until 20 where I lost about 30 seconds costing me 3rd place overall.

Map is in my DOMA