Training Log Archive: atsip

Orienteering race (Summer Series 1) 45:25 7.9 km (5:45 / km) +83m 5:28 / km
ahr:151 max:174 rhr:50 shoes: New Balance Minimus 10v2

Collected 480 points today.

Map is in my DOMA

Orienteering race (AOC Relay) 1:03:46 *** 8.18 km (7:48 / km) +93m 7:23 / km
ahr:144 max:171 spiked:10/16c rhr:50 shoes: Salomon Speedcross 4

Had an abysmal run today. Ran past #1 losing a minute there. Then #7 where I could not find the checkpoint yesterday either. Ran waaay past #9 and made a parallel error at #10 Losing about 10 minutes between the 2 controls. Then to add insult to injury I got to 16 instead of 13 so had to double back to #13 losing another couple minutes in the process. Not happy with myself.

Map is in my DOMA

Orienteering race (AOC Long) 1:46:02 *** 14.05 km (7:33 / km) +253m 6:55 / km
ahr:155 max:178 spiked:19/22c rhr:50 shoes: Salomon Speedcross 4

Had a mistake at #4 running too low for it. Made up time for it in the following long leg though where I caught and passed Fedor. Didn't last long though as made an error at #6 and #7 and he passed me back... From #8 we ran together trying to overcome each other.

Map 1


Map 2