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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Oct 19, 2017:

activity # timemileskm+m
  Orienteering1 45:59 4.31(10:41) 6.93(6:38) 222
  Running1 17:05 1.49(11:29) 2.39(7:08) 37
  Total2 1:03:04 5.79(10:53) 9.33(6:46) 259
  [1-5]2 1:02:33
averages - rhr:50

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Wednesday Oct 18, 2017 #

Event: 27th Sydney Summer Series - Wollstonecraft
 
6 PM

Orienteering race (Summer Series 3) 45:59 intensity: (14 @0) + (6 @1) + (7 @2) + (5:04 @3) + (40:07 @4) + (21 @5) ** 6.93 km (6:38 / km) +222m 5:43 / km
ahr:166 max:184 rhr:50 shoes: Merrell Ascend Glove

Collected 490 points net. Two major mistakes, by running past #26 (losing 1:30) and turning back right before #15 (losing 1:10). Could have been back with about 2 minutes to spare.

Map is in my DOMA
7 PM

Running warm up/down (Run home) 17:05 intensity: (17 @0) + (54 @1) + (5:15 @2) + (9:53 @3) + (46 @4) 2.39 km (7:08 / km) +37m 6:37 / km
ahr:142 max:164 rhr:50 shoes: Merrell Ascend Glove

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