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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Oct 22, 2017:

activity # timemileskm+m
  Orienteering3 1:50:50 11.48(9:39) 18.48(6:00) 34025c
  Running1 17:05 1.49(11:29) 2.39(7:08) 37
  Total4 2:07:55 12.97(9:52) 20.87(6:08) 37725c
  [1-5]4 2:06:37
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Oct 22, 2017 #

Event: 2017 South Sydney Summer Series - Marrickville
 
5 PM

Orienteering (South Summer Series 2) 46:55 intensity: (24 @0) + (9 @2) + (8:56 @3) + (37:24 @4) + (2 @5) 8.83 km (5:19 / km) +108m 5:00 / km
ahr:164 max:180 rhr:50 shoes: New Balance Minimus 10v2

Being course setter for the event certainly helped :) Ran all 600 points, but was a bit late so a net score of 580.

Map is in my DOMA

Saturday Oct 21, 2017 #

Event: Saturday Orienteering Series - Killara High School
 
11 AM

Orienteering (Saturday Series 2) 17:56 intensity: (23 @0) + (10 @2) + (2:52 @3) + (14:31 @4) ** 2.72 km (6:36 / km) +10m 6:29 / km
ahr:162 max:177 25c rhr:50 shoes: New Balance Minimus 10v2

Short fast and furious. Made a couple small mistakes...

Map 1


Map 2

Wednesday Oct 18, 2017 #

Event: 27th Sydney Summer Series - Wollstonecraft
 
6 PM

Orienteering race (Summer Series 3) 45:59 intensity: (14 @0) + (6 @1) + (7 @2) + (5:04 @3) + (40:07 @4) + (21 @5) ** 6.93 km (6:38 / km) +222m 5:43 / km
ahr:166 max:184 rhr:50 shoes: Merrell Ascend Glove

Collected 490 points net. Two major mistakes, by running past #26 (losing 1:30) and turning back right before #15 (losing 1:10). Could have been back with about 2 minutes to spare.

Map is in my DOMA
7 PM

Running warm up/down (Run home) 17:05 intensity: (17 @0) + (54 @1) + (5:15 @2) + (9:53 @3) + (46 @4) 2.39 km (7:08 / km) +37m 6:37 / km
ahr:142 max:164 rhr:50 shoes: Merrell Ascend Glove

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