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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Oct 29, 2017:

activity # timemileskm+m
  Orienteering2 1:09:43 5.96(11:42) 9.58(7:16) 18123 /25c92%
  Scuba Diving2 1:00:49
  Total4 2:10:32 5.96 9.58 18123 /25c92%
  [1-5]4 2:10:06
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Oct 29, 2017 #

10 AM

Scuba Diving (Magic Point) 35:46 [2]
rhr:50

11 AM

Scuba Diving (The Gap) 25:03 [2]
rhr:50

Saturday Oct 28, 2017 #

Event: Saturday Orienteering Series - St Ives High School
 
10 AM

Orienteering race (Saturday Series 3) 17:08 intensity: (11 @0) + (9 @1) + (7 @2) + (2:48 @3) + (13:53 @4) ** 2.82 km (6:05 / km) +19m 5:53 / km
ahr:162 max:175 spiked:23/25c rhr:50 shoes: New Balance Minimus 10v2

Messed up after #22 and #24 losing about 30 secs wit the two.

Map 1


Map 2

Wednesday Oct 25, 2017 #

Event: 27th Sydney Summer Series - Chatswood
 
6 PM

Orienteering race (Summer Series 4) 52:35 intensity: (15 @0) + (5 @1) + (13 @2) + (13:46 @3) + (37:52 @4) + (24 @5) ** 6.77 km (7:46 / km) +162m 6:56 / km
ahr:163 max:182 rhr:50 shoes: New Balance Minimus 10v2

Again I overestimated the time I had f rhe course. Just like 4 years ago... Collected 440 points, but only 360 remains...

Map is in my DOMA

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