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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Scuba Diving5 2:29:06
  Orienteering1 48:40 4.83(10:04) 7.77(6:16) 190
  Total6 3:17:46 4.83 7.77 190
  [1-5]6 3:17:28
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

1 PM

Scuba Diving (Advanced Adventurer) 26:39 [2]
rhr:50

Deep dive
3 PM

Scuba Diving (Advanced Adventurer) 28:44 [2]
rhr:50

Computer dive

Saturday Dec 2, 2017 #

2 PM

Scuba Diving (Advanced Adventurer) 31:12 [2]
rhr:50

Buoyancy dive
4 PM

Scuba Diving (Advanced Adventurer) 28:53 [2]
rhr:50

Navigation dive
7 PM

Scuba Diving (Advanced Adventurer) 33:38 [2]
rhr:50

Night dive

Wednesday Nov 29, 2017 #

Event: 27th Sydney Summer Series - Naremburn
 
6 PM

Orienteering race (Summer Series 9) 48:40 intensity: (18 @0) + (1:12 @1) + (6:12 @2) + (6:24 @3) + (33:38 @4) + (56 @5) 7.77 km (6:16 / km) +190m 5:35 / km
ahr:159 max:184 shoes: Merrell Trail Glove III

Collected 370 points net. Went 6-27-17-25-30-29-22-3-23-4-24. Here I made a 4 minute mistake by running around like a headless chook before finding the checkpoint. Then on to 18-9-28-7-16-15-19-20. In hindsight going from 7-8-26-10-14-19-20 would have been better.


Map is in my DOMA

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