Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Dec 7, 2017:

activity # timemileskm+m
  Scuba Diving5 2:29:06
  Orienteering1 49:05 5.55(8:50) 8.94(5:29) 105
  Total6 3:18:11 5.55 8.94 105
  [1-5]6 3:18:01
averages - rhr:50

«»
1:33
0:00
» now
FrSaSuMoTuWeTh

Wednesday Dec 6, 2017 #

Event: 27th Sydney Summer Series - Concord
 
6 PM

Orienteering race (Summer Series 10) 49:05 intensity: (10 @0) + (21 @1) + (6:01 @2) + (8:39 @3) + (33:54 @4) 8.94 km (5:29 / km) +105m 5:11 / km
ahr:158 max:175 rhr:50 shoes: Merrell Trail Glove III

Very much a runners course. Was thinking how to connect the ones in the middle, but ended up dropping 3&4. Went in a clockwise loop 14-13-22-2-18-12-30-17-27-1-24-20-16-6-25-26-28-23-8-10-29-5-11.Lost some time at #22 running around the building, and at #30 running past the control. Also a couple of minutes were left in the course with route choices around Cabarita point and in the middle.

Map is in my DOMA

Sunday Dec 3, 2017 #

1 PM

Scuba Diving (Advanced Adventurer) 26:39 [2]
rhr:50

Deep dive
3 PM

Scuba Diving (Advanced Adventurer) 28:44 [2]
rhr:50

Computer dive

Saturday Dec 2, 2017 #

2 PM

Scuba Diving (Advanced Adventurer) 31:12 [2]
rhr:50

Buoyancy dive
4 PM

Scuba Diving (Advanced Adventurer) 28:53 [2]
rhr:50

Navigation dive
7 PM

Scuba Diving (Advanced Adventurer) 33:38 [2]
rhr:50

Night dive

« Earlier | Later »