Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Dec 17, 2017:

activity # timemileskm+m
  Scuba Diving6 4:19:38
  Orienteering1 44:39 4.59(9:44) 7.39(6:03) 224
  Total7 5:04:17 4.59 7.39 224
  [1-5]7 5:03:52
averages - rhr:50

«»
2:44
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 17, 2017 #

10 AM

Scuba Diving (Shelly Beach) 36:49 [2]
rhr:50

12 PM

Scuba Diving (Shelly Beach) 57:59 [2]
rhr:50

Saturday Dec 16, 2017 #

10 AM

Scuba Diving (Shelly Beach) 25:48 [2]
rhr:50

Shore dive
12 PM

Scuba Diving (Shelly Beach) 44:59 [2]
rhr:50

Shore dive
8 PM

Scuba Diving (Shelly Beach) 35:19 [2]
rhr:50

Navigation dive
9 PM

Scuba Diving (Shelly Beach) 58:44 [2]
rhr:50

Night dive

Wednesday Dec 13, 2017 #

Event: 27th Sydney Summer Series - Cammeray
 
6 PM

Orienteering race (Summer Series 11) 44:39 intensity: (25 @0) + (8 @1) + (27 @2) + (7:16 @3) + (36:03 @4) + (20 @5) ** 7.39 km (6:03 / km) +224m 5:15 / km
ahr:164 max:184 rhr:50 shoes: Merrell Trail Glove III

Collected 460 points. Decided to collect the northern part first then the southern. In the end I could have gotten #1 as well for an extra 10 points.

Map is in my DOMA

« Earlier | Later »