Training Log Archive: atsipIn the 7 days ending Dec 28, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race (Xmas 5 days day 2) 1:44:20 *** 11.49 km (9:05 / km) +284m 8:05 / km
ahr:126 max:169 spiked:5/7c rhr:50 (injured) shoes: Salomon Speedcross 4
Orienteering race (Xmas 5 days day 1) 20:28 *** 3.44 km (5:56 / km) +31m 5:41 / km
ahr:162 max:176 spiked:25/26c rhr:50 shoes: Merrell Trail Glove III
Orienteering race (Big Foot Sprints) 21:14 *** 3.66 km (5:48 / km) +3m 5:47 / km
ahr:156 max:174 spiked:7/8c rhr:50 shoes: Merrell Trail Glove III