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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jan 18, 2018:

activity # timemileskm+m
  Orienteering2 1:06:23 7.86(8:27) 12.65(5:15) 15718 /18c100%
  Total2 1:06:23 7.86(8:27) 12.65(5:15) 15718 /18c100%
  [1-5]2 1:04:08
averages - rhr:50

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FrSaSuMoTuWeTh

Wednesday Jan 17, 2018 #

Event: 27th Sydney Summer Series - Drummoyne
 
6 PM

Orienteering race (Summer Series 16) 50:57 intensity: (1:47 @0) + (1:02 @1) + (1:03 @2) + (3:05 @3) + (44:00 @4) ** 9.73 km (5:14 / km) +125m 4:55 / km
ahr:163 max:178 rhr:50 shoes: New Balance Minimus 10v2

Collected 430 points as I was waay too late.
Went 26-30-6-19-12-22-2-15-29-7-18-24-16-21-8-28-17-25-9-20-27-13-5. It wasn't worth going out to Blacwall Point. Instead I should have includedfor 3-4-23.

Map is in my DOMA

Sunday Jan 14, 2018 #

Event: 2018 Sydney Sprint Series - Baulkham Hills
 
5 PM

Orienteering race (Sprint Series 2) 15:26 intensity: (28 @0) + (17 @1) + (24 @2) + (56 @3) + (13:21 @4) *** 2.92 km (5:17 / km) +32m 5:00 / km
ahr:163 max:175 spiked:18/18c rhr:50 shoes: Merrell Trail Glove III

Had a fairly good run.

Map is in my DOMA

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