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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jan 21:

activity # timemileskm+m
  Orienteering1 50:57 6.04(8:26) 9.73(5:14) 125
  Total1 50:57 6.04(8:26) 9.73(5:14) 125
  [1-5]1 49:10
averages - rhr:50

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MoTuWeThFrSaSu

Wednesday Jan 17 #

6 PM

Orienteering race (Summer Series 16) 50:57 intensity: (1:47 @0) + (1:02 @1) + (1:03 @2) + (3:05 @3) + (44:00 @4) ** 9.73 km (5:14 / km) +125m 4:55 / km
ahr:163 max:178 rhr:50 shoes: New Balance Minimus 10v2

Collected 430 points as I was waay too late.
Went 26-30-6-19-12-22-2-15-29-7-18-24-16-21-8-28-17-25-9-20-27-13-5. It wasn't worth going out to Blacwall Point. Instead I should have includedfor 3-4-23.

Map is in my DOMA

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