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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jan 28:

activity # timemileskm+m
  Orienteering1 44:33 4.97(8:58) 8.0(5:34) 155
  Total1 44:33 4.97(8:58) 8.0(5:34) 155
  [1-5]1 40:30
averages - rhr:50

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MoTuWeThFrSaSu

Wednesday Jan 24 #

6 PM

Orienteering race (Summer Series 17) 44:33 intensity: (4:03 @0) + (1:27 @1) + (1:17 @2) + (1:33 @3) + (34:04 @4) + (2:09 @5) ** 8.0 km (5:34 / km) +155m 5:05 / km
ahr:158 max:189 rhr:50 shoes: Merrell Trail Glove III

Collected net 490 tonight. Started with 14-24-23-13-15 here I made a 90 degree error and only realised it down by the forest area. Quickly had to turn back and follw with 25-26-6-7-12-8-9-1-18-30-17-22-11-28-10-19-3-21-20. Could have collected 16 as we ll had I not made the mistake at 15...

Map is in my DOMA

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