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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Feb 4:

activity # timemileskm+m
  Orienteering2 59:52 6.17(9:42) 9.94(6:02) 10914 /15c93%
  Total2 59:52 6.17(9:42) 9.94(6:02) 10914 /15c93%
  [1-5]2 59:04
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Feb 4 #

5 PM

Orienteering (Sprint Series 4) 16:38 intensity: (26 @0) + (12 @1) + (4 @2) + (46 @3) + (15:10 @4) ** 3.26 km (5:06 / km) +5m 5:04 / km
ahr:170 max:177 spiked:14/15c rhr:50 shoes: Merrell Trail Glove III

Pretty easy navigation vise but still managed to mess up #8.

Map is in my DOMA

Wednesday Jan 31 #

6 PM

Orienteering race (Summer Series 18) 43:14 intensity: (22 @0) + (2:33 @2) + (2:08 @3) + (38:11 @4) 6.68 km (6:29 / km) +104m 6:00 / km
ahr:163 max:173 shoes: Salomon Speedcross 4

Collected 520 points tonight

Map is in my DOMA

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