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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Feb 11:

activity # timemileskm+m
  Orienteering2 1:09:02 7.03(9:49) 11.31(6:06) 21018 /20c90%
  Total2 1:09:02 7.03(9:49) 11.31(6:06) 21018 /20c90%
  [1-5]2 40:46
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Feb 11 #

5 PM

Orienteering race (Sprint Series 5) 23:53 intensity: (7 @1) + (33 @2) + (2:38 @3) + (2:48 @4) + (17:47 @5) *** 3.98 km (6:00 / km) +76m 5:29 / km
ahr:101 max:164 spiked:18/20c rhr:50 shoes: Merrell Trail Glove III

Only a couple of smaller mistakes today.

Map is in my DOMA

Wednesday Feb 7 #

6 PM

Orienteering race (Summer Series 19) 45:09 intensity: (28:16 @0) + (3:57 @1) + (5 @2) + (4:17 @3) + (8:34 @4) 7.34 km (6:09 / km) +134m 5:38 / km
ahr:106 max:170 rhr:50 shoes: Merrell Trail Glove III

550points. Came 1s late at 45:01...

Map is in my DOMA

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