Training Log Archive: atsip

Orienteering race (Sprint Series 6) 21:45 *** 3.55 km (6:08 / km) +30m 5:53 / km
ahr:161 max:170 spiked:28/30c rhr:50 shoes: Merrell Trail Glove III

Lots of fun. Smaller mistakes at #24, #27 and #28.

Map is in my DOMA

Rambling (Canyoning) 5:58:25 [2] 5.5 km (1:05:07 / km) +169m 56:27 / km
rhr:50 shoes: Merrell Trail Glove III

Orienteering race (Summer Series 20) 45:54 ** 6.95 km (6:36 / km) +175m 5:52 / km
ahr:163 max:174 rhr:50 shoes: Merrell Trail Glove III

Collected 440 points net tonight. It was super hot. Had a dip at Little Manly before and after the course as well. It seemed that the whole Garingal was down at the beach after the event.

Map is in my DOMA

Orienteering (Training with Konsta) 21:38 1.06 km (20:23 / km) +3m 20:06 / km
ahr:114 max:151 rhr:50 shoes: Salomon Speedcross 4

Orienteering (Training with Konsta) 10:21 1.27 km (8:10 / km) +15m 7:43 / km
ahr:147 max:162 rhr:50 shoes: Salomon Speedcross 4

Imaginary walls 2

Map is in my DOMA

Orienteering (Training with Konsta) 19:06 2.36 km (8:05 / km) +23m 7:43 / km
ahr:148 max:160 rhr:50 shoes: Salomon Speedcross 4

Imaginary walls 3

Map is in my DOMA

Orienteering (Training with Konsta) 11:28 1.4 km (8:10 / km) +23m 7:33 / km
ahr:139 max:158 rhr:50 shoes: Salomon Speedcross 4

Imaginary walls 1

Map is in my DOMA