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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Feb 18:

activity # timemileskm+m
  Rambling1 5:58:25 3.42(1:44:48) 5.5(1:05:07) 169
  Orienteering4 2:10:12 10.31(12:37) 16.6(7:51) 26928 /30c93%
  Total5 8:08:37 13.73(35:35) 22.1(22:06) 43828 /30c93%
  [1-5]5 8:01:24
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Feb 18 #

5 PM

Orienteering race (Sprint Series 6) 21:45 intensity: (2 @0) + (11 @1) + (11 @2) + (4:11 @3) + (17:10 @4) *** 3.55 km (6:08 / km) +30m 5:53 / km
ahr:161 max:170 spiked:28/30c rhr:50 shoes: Merrell Trail Glove III

Lots of fun. Smaller mistakes at #24, #27 and #28.

Map is in my DOMA

Saturday Feb 17 #

11 AM

Rambling (Canyoning) 5:58:25 [2] 5.5 km (1:05:07 / km) +169m 56:27 / km
rhr:50 shoes: Merrell Trail Glove III

Twister and Rocky Creek Canyons

Wednesday Feb 14 #

6 PM

Orienteering race (Summer Series 20) 45:54 intensity: (11 @0) + (10 @1) + (1:19 @2) + (6:16 @3) + (37:58 @4) ** 6.95 km (6:36 / km) +175m 5:52 / km
ahr:163 max:174 rhr:50 shoes: Merrell Trail Glove III

Collected 440 points net tonight. It was super hot. Had a dip at Little Manly before and after the course as well. It seemed that the whole Garingal was down at the beach after the event.

Map is in my DOMA

Monday Feb 12 #

6 PM

Orienteering (Training with Konsta) 21:38 intensity: (6:37 @0) + (5:39 @1) + (7:22 @2) + (2:00 @3) 1.06 km (20:23 / km) +3m 20:06 / km
ahr:114 max:151 rhr:50 shoes: Salomon Speedcross 4

Memory excercise

Orienteering (Training with Konsta) 10:21 intensity: (23 @0) + (56 @2) + (8:29 @3) + (33 @4) 1.27 km (8:10 / km) +15m 7:43 / km
ahr:147 max:162 rhr:50 shoes: Salomon Speedcross 4

Imaginary walls 2

Map is in my DOMA

Orienteering (Training with Konsta) 19:06 intensity: (24 @1) + (22 @2) + (18:06 @3) + (14 @4) 2.36 km (8:05 / km) +23m 7:43 / km
ahr:148 max:160 rhr:50 shoes: Salomon Speedcross 4

Imaginary walls 3

Map is in my DOMA
7 PM

Orienteering (Training with Konsta) 11:28 intensity: (54 @1) + (3:19 @2) + (7:15 @3) 1.4 km (8:10 / km) +23m 7:33 / km
ahr:139 max:158 rhr:50 shoes: Salomon Speedcross 4

Imaginary walls 1

Map is in my DOMA

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