Training Log Archive: atsip

Orienteering race (O'Shea score) 32:55 ** 5.59 km (5:53 / km) +76m 5:31 / km
ahr:156 max:188 rhr:50 shoes: Merrell Trail Glove III

Decided to split north-south with me collecting the longer, road sections in the south and adding 11 and 12 on the way out. Still Niki had to wait about 8 mins for me to get back. Ended up winning the Long Pairs though so can't complain :)

Map is in my DOMA

Orienteering race (Saturday Series 13) 21:10 *** 3.39 km (6:15 / km) +13m 6:08 / km
ahr:156 max:169 spiked:27/29c rhr:50 shoes: Merrell Trail Glove III

Messed up 4 by going to 5 first...

Map 1


Map 2

Orienteering race (O'Shea relay) 42:25 *** 4.97 km (8:32 / km) +146m 7:26 / km
ahr:165 max:178 spiked:11/16c rhr:50 shoes: Merrell Trail Glove III

Nice run with a very hilly slog to the last control. I messed up 12 badly losing a couple minutes there.

Map is in my DOMA

Orienteering race (O'shea Night) 38:09 *** 6.23 km (6:07 / km) +81m 5:45 / km
ahr:164 max:181 spiked:15/16c rhr:50 shoes: Merrell Trail Glove III

Messed up the route for 11 and overshot 3, other than that a good run.

Mt Penang Gardens


The Gardens Enlarged

Pilates (Spartan training) 1:05:06
ahr:92 max:153 rhr:50 shoes: New Balance Minimus 10v2

Pilates warm up/down (Spartan training) 10:16 [1]
ahr:67 max:80 rhr:50 shoes: New Balance Minimus 10v2

Orienteering race (Summer Series 23) 46:02 ** 8.43 km (5:28 / km) +125m 5:05 / km
ahr:162 max:175 rhr:50 shoes: Merrell Trail Glove III

Decided to go clockwise starting with 11-19-12-9-28-18-30-27-26-17 then overshot 16 losing almost a minute. Continued with 10-25-15-6-14-23-13-24-20 then finished with the 3 controls in the school premises for a net score of 470 points.

The Cemetery


Davidson High

Pilates (Spartan training) 1:13:06
ahr:107 max:153 rhr:50 shoes: New Balance Minimus 10v2

Pilates warm up/down (Streching) 17:36
ahr:83 max:103 rhr:50 shoes: New Balance Minimus 10v2