Training Log Archive: atsip

Orienteering race (Summer Series 24) 45:36 ** 6.93 km (6:35 / km) +190m 5:47 / km
ahr:154 max:166 rhr:50 shoes: Salomon Speedcross 4

Collected 480 points net. Did not have much time to plan the course so ended up with a sub-optimal one.

Map is in my DOMA

Pilates (Spartan training) 1:21:38
ahr:94 max:152 rhr:50 shoes: New Balance Minimus 10v2

Orienteering race (O'Shea score) 32:55 ** 5.59 km (5:53 / km) +76m 5:31 / km
ahr:156 max:188 rhr:50 shoes: Merrell Trail Glove III

Decided to split north-south with me collecting the longer, road sections in the south and adding 11 and 12 on the way out. Still Niki had to wait about 8 mins for me to get back. Ended up winning the Long Pairs though so can't complain :)

Map is in my DOMA

Orienteering race (Saturday Series 13) 21:10 *** 3.39 km (6:15 / km) +13m 6:08 / km
ahr:156 max:169 spiked:27/29c rhr:50 shoes: Merrell Trail Glove III

Messed up 4 by going to 5 first...

Map 1


Map 2

Orienteering race (O'Shea relay) 42:25 *** 4.97 km (8:32 / km) +146m 7:26 / km
ahr:165 max:178 spiked:11/16c rhr:50 shoes: Merrell Trail Glove III

Nice run with a very hilly slog to the last control. I messed up 12 badly losing a couple minutes there.

Map is in my DOMA

Orienteering race (O'shea Night) 38:09 *** 6.23 km (6:07 / km) +81m 5:45 / km
ahr:164 max:181 spiked:15/16c rhr:50 shoes: Merrell Trail Glove III

Messed up the route for 11 and overshot 3, other than that a good run.

Mt Penang Gardens


The Gardens Enlarged