Training Log Archive: atsipIn the 7 days ending Mar 17, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (State League 1) 1:32:38 *** 8.83 km (10:29 / km) +318m 8:53 / km
ahr:159 max:171 spiked:17/19c rhr:50 shoes: Salomon Speedcross 4
Orienteering race (O'Shea score) 32:55 ** 5.59 km (5:53 / km) +76m 5:31 / km
ahr:156 max:188 rhr:50 shoes: Merrell Trail Glove III