Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Apr 29:

activity # timemileskm+m
  SUP1 1:16:02 2.11(35:58) 3.4(22:21) 1
  Rambling1 1:09:42 1.5(46:33) 2.41(28:55) 33
  Running1 1:06:12 5.43(12:12) 8.73(7:35) 30
  Total3 3:31:56 9.04(23:27) 14.55(14:34) 64
  [1-5]3 1:44:12
averages - rhr:50

«»
3:31
0:00
» now
MoTuWeThFrSaSu

Wednesday Apr 25 #

1 PM

SUP (GC Narrabeen Lagoon) 1:16:02 intensity: (1:01:08 @0) + (13:57 @1) + (57 @2) 3.4 km (22:21 / km) +1m 22:19 / km
ahr:90 max:127 rhr:50 shoes: Barefoot

Collected 1 geocache and checked on a missing one.
3 PM

Rambling (GC CGF) 1:09:42 intensity: (43:19 @0) + (26:23 @1) 2.41 km (28:55 / km) +33m 27:04 / km
ahr:93 max:119 rhr:50 shoes: Merrell Waterpro Maipo 2

Collected Chuddles Graphics Format cache
4 PM

Running (Narrabeen Lagoon Loop) 1:06:12 intensity: (3:17 @0) + (10:59 @1) + (5:30 @2) + (45:42 @3) + (44 @4) 8.73 km (7:35 / km) +30m 7:27 / km
ahr:140 max:169 rhr:50 shoes: Merrell Trail Glove III

Collected 3 geocaches along the way

« Earlier | Later »