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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending May 6, 2018:

activity # timemileskm+m
  Orienteering2 1:48:49 9.29(11:43) 14.95(7:17) 28720 /23c86%
  Running1 41:48 3.21(13:01) 5.16(8:06) 117
  Total3 2:30:37 12.5(12:03) 20.11(7:29) 40420 /23c86%
  [1-5]3 2:29:39
averages - rhr:50

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MoTuWeThFrSaSu

Sunday May 6, 2018 #

Event: The Goanna
 
10 AM

Orienteering (The Goanna) 1:02:38 intensity: (22 @1) + (5 @2) + (7:16 @3) + (54:31 @4) + (24 @5) *** 7.3 km (8:35 / km) +184m 7:37 / km
ahr:167 max:182 spiked:20/23c rhr:50 shoes: Salomon Speedcross 4

Skipped #6 and 12. #12 because I made a mistake for it, #19 would have been a better choice to skip.

Map 1


Map 2

Wednesday May 2, 2018 #

Event: Moonlight Madness - Winston Hills
 
6 PM

Orienteering race (Moonlight Madness 1) 46:11 intensity: (37 @0) + (6 @1) + (5:34 @3) + (39:35 @4) + (19 @5) ** 7.65 km (6:02 / km) +103m 5:39 / km
ahr:167 max:181 rhr:50 shoes: Merrell Trail Glove III

Collected 490 points but made some bad route choices that caused me to be overtime so only 470 remains.

Map is in my DOMA

Monday Apr 30, 2018 #

7 PM

Running (Berry Island) 41:48 intensity: (21 @0) + (3:25 @1) + (19:53 @2) + (17:41 @3) + (28 @4) 5.16 km (8:06 / km) +117m 7:16 / km
ahr:137 max:172 rhr:50 shoes: Merrell Trail Glove III

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