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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jul 22, 2018:

activity # timemileskm+m
  Rambling2 4:49:40 7.84(36:58) 12.61(22:58) 223
  Orienteering1 56:09 4.17(13:27) 6.72(8:22) 20214 /15c93%
  Total3 5:45:49 12.01(28:48) 19.33(17:54) 42514 /15c93%
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Jul 22, 2018 #

Event: 2018 Metro League #5 Lapstone
 
10 AM

Orienteering race (MetrO League 5) 56:09 intensity: (2:01 @2) + (9:49 @3) + (43:52 @4) + (27 @5) *** 6.72 km (8:22 / km) +202m 7:16 / km
ahr:165 max:183 spiked:14/15c rhr:50 (sick) shoes: Salomon Speedcross 4

Big mistake a t #2 that cost me about 8:30. This probably caused us to loose the match.

Map is in my DOMA
12 PM

Rambling (GC Lapstone) 1:50:09 [2] 3.99 km (27:34 / km) +148m 23:16 / km
rhr:50 (sick) shoes: Salomon Speedcross 4


Division 1 - Splits

Saturday Jul 21, 2018 #

3 PM

Rambling (GC Cecil Hills) 2:59:31 [2] 8.62 km (20:50 / km) +75m 19:58 / km
rhr:50 (sick) shoes: Merrell Trail Glove III

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