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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Aug 12, 2018:

activity # timemileskm+m
  Cycling1 6:17:51 15.58(2.5/h) 25.07(4.0/h) 548
  Total1 6:17:51 15.58(24:16) 25.07(15:04) 548
  [1-5]1 5:21:30
averages - rhr:50

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MoTuWeThFrSaSu

Saturday Aug 11, 2018 #

11 AM

Cycling (GC Crow Series) 6:17:51 intensity: (56:21 @0) + (3:31:05 @1) + (1:20:32 @2) + (29:53 @3) 25.07 km (4.0 kph) +548m
ahr:114 max:158 rhr:50 shoes: Merrell Trail Glove III

Collected 55 geocaches of the Crow Series at Mittagong.

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