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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Sep 16, 2018:

activity # timemileskm+m
  Orienteering1 45:35 4.42(10:19) 7.11(6:25) 13115 /16c93%
  Total1 45:35 4.42(10:19) 7.11(6:25) 13115 /16c93%
  [1-5]1 45:24
averages - rhr:50

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MoTuWeThFrSaSu

Saturday Sep 15, 2018 #

Event: GO and Willoughby Emerge Festival
 
Event: SOS Term Finale - Willoughby
 
10 AM

Orienteering race (SOS 6) 45:35 intensity: (11 @0) + (45 @2) + (7:09 @3) + (37:13 @4) + (17 @5) ** 7.11 km (6:25 / km) +131m 5:52 / km
ahr:163 max:185 spiked:15/16c rhr:50 (injured) shoes: Merrell Trail Glove III

Fast course today around Artarmon Reserve.

Map 1


Map 2



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