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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Sep 20, 2018:

activity # timemileskm+m
  Orienteering2 1:26:26 8.81(9:49) 14.17(6:06) 26715 /16c93%
  Total2 1:26:26 8.81(9:49) 14.17(6:06) 26715 /16c93%
  [1-5]2 1:25:51
averages - rhr:50

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FrSaSuMoTuWeTh

Wednesday Sep 19, 2018 #

Event: Moonlight Madness #6 - North Epping
 
7 PM

Orienteering race (Moonlight Madness 6) 40:51 intensity: (24 @0) + (4 @2) + (5:02 @3) + (35:16 @4) + (5 @5) ** 7.07 km (5:47 / km) +136m 5:16 / km
ahr:166 max:181 rhr:50 (injured) shoes: Merrell Trail Glove III

Collected 510 points but was back waay too early.

Map is in my DOMA

Saturday Sep 15, 2018 #

Event: GO and Willoughby Emerge Festival
 
Event: SOS Term Finale - Willoughby
 
10 AM

Orienteering race (SOS 6) 45:35 intensity: (11 @0) + (45 @2) + (7:09 @3) + (37:13 @4) + (17 @5) ** 7.11 km (6:25 / km) +131m 5:52 / km
ahr:163 max:185 spiked:15/16c rhr:50 (injured) shoes: Merrell Trail Glove III

Fast course today around Artarmon Reserve.

Map 1


Map 2



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