Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  Rambling13 15:53:44 21.67(44:01) 34.87(27:21) 1241
  Orienteering1 44:40 4.26(10:29) 6.85(6:31) 133
  Total14 16:38:24 25.93(38:31) 41.72(23:56) 1374
  [1-5]14 16:38:07
averages - rhr:50

«»
5:32
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 11, 2018 #

5 AM

Rambling (Uluru Sunrise) 1:20:27 [2] 1.37 km (58:41 / km) +2m 58:15 / km
shoes: Columbia Lakeview 2 Low

8 AM

Rambling (Mala Walk) 1:49:34 [2] 2.37 km (46:12 / km) +196m 32:41 / km
rhr:50 shoes: Columbia Lakeview 2 Low

10 AM

Rambling (GC Campground) 16:03 [2] 0.73 km (22:03 / km)
rhr:50 shoes: Columbia Lakeview 2 Low

2 PM

Rambling (GC Mt Conner lookout) 17:32 [2] 0.39 km (44:57 / km)
rhr:50 shoes: Columbia Lakeview 2 Low

Saturday Nov 10, 2018 #

7 AM

Rambling (Valley of the winds) 2:53:14 [2] 8.04 km (21:33 / km) +434m 16:58 / km
rhr:50 shoes: Columbia Lakeview 2 Low

10 AM

Rambling (Kata Tjuta sunset) 9:59 [2] 0.52 km (19:08 / km)
rhr:50 shoes: Columbia Lakeview 2 Low

11 AM

Rambling (Walpa Goge) 1:10:23 [2] 3.06 km (23:01 / km) +299m 15:27 / km
rhr:50 shoes: Columbia Lakeview 2 Low

6 PM

Rambling (Uluru sunrise) 44:49 [2] 0.59 km (1:15:27 / km) +1m 1:14:49 / km
rhr:50 shoes: Columbia Lakeview 2 Low

Friday Nov 9, 2018 #

5 AM

Rambling (Camel Ride) 56:00 [1] 1.83 km (30:34 / km) +11m 29:41 / km
rhr:50 shoes: Columbia Lakeview 2 Low

8 AM

Rambling (Uluru ciruit) 4:19:05 [2] 12.3 km (21:04 / km) +274m 18:57 / km
rhr:50 shoes: Columbia Lakeview 2 Low

3 PM

Rambling (Uluru sunset) 17:41 [2] 0.8 km (22:11 / km) +11m 20:45 / km
rhr:50 shoes: Columbia Lakeview 2 Low

Thursday Nov 8, 2018 #

4 PM

Rambling (Imalung lookout) 22:07 [2] 0.84 km (26:18 / km) +3m 25:50 / km
rhr:50 shoes: Columbia Lakeview 2 Low

8 PM

Rambling (Field of light) 1:16:50 [2] 2.03 km (37:53 / km) +10m 36:58 / km
rhr:50 shoes: Columbia Lakeview 2 Low

Wednesday Nov 7, 2018 #

6 PM

Orienteering race (Summer Series 6) 44:40 intensity: (17 @0) + (2 @1) + (20 @2) + (7:51 @3) + (35:17 @4) + (53 @5) ** 6.85 km (6:31 / km) +133m 5:57 / km
ahr:164 max:183 rhr:50 shoes: Merrell Trail Glove III

Collected 450 points and was a little early back. Decided to head over to the other side of Epping road to begin with.
Went 5-21-8-11-9-22-19-23-10-20-25-29-17-4-26-6-15-30-14-18-24-3.

Map is in my DOMA

« Earlier | Later »