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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Dec 6, 2018:

activity # timemileskm+m
  Orienteering2 1:24:18 8.59(9:49) 13.82(6:06) 15462 /66c93%
  Total2 1:24:18 8.59(9:49) 13.82(6:06) 15462 /66c93%
  [1-5]2 1:23:36
averages - rhr:50

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FrSaSuMoTuWeTh

Wednesday Dec 5, 2018 #

Event: 28th Sydney Summer Series "Map-running Sydney" - Birchgrove
 
6 PM

Orienteering race (Summer Series 10) 44:08 intensity: (32 @0) + (3 @1) + (4 @2) + (1:06 @3) + (41:35 @4) + (48 @5) ** 7.99 km (5:32 / km) +151m 5:03 / km
ahr:168 max:184 spiked:28/29c rhr:50 shoes: Merrell Trail Glove III

Got all but one as I assume many others did. That #26 was just way too far for me.

Map is in my DOMA

Monday Dec 3, 2018 #

6 PM

Orienteering (Sprint simulation) 30:15 intensity: (10 @0) + (7:15 @1) + (2:12 @2) + (9:13 @3) + (11:25 @4) *** 4.22 km (7:10 / km) +2m 7:09 / km
ahr:145 max:173 spiked:22/24c rhr:50 shoes: Merrell Bare Access 4

Sprint simulation set up by Grace. 4 parts, in groups of 4 (James, Aniko, Huon and me). First mass start then 2 chasing starts and we did the last at mass start again.

Map is in my DOMA

Orienteering (Compass escercise) 9:55 intensity: (9 @1) + (33 @2) + (3:58 @3) + (5:15 @4) *** 1.62 km (6:08 / km) +1m 6:06 / km
ahr:157 max:169 spiked:12/13c rhr:50 shoes: Merrell Bare Access 4

Compass bearing exercise on a blank map. Had some issues at 4 where I had to check the other side of the map. Also a small hesitation at 13.

Blind map



Normal map

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