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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Dec 20, 2018:

activity # timemileskm+m
  Adventure Race1 1:50:51 3.72(29:47) 5.99(18:30) 27
  Orienteering1 46:55 4.24(11:05) 6.82(6:53) 171
  Total2 2:37:46 7.96(19:50) 12.81(12:19) 198
  [1-5]2 2:37:08
averages - rhr:50

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FrSaSuMoTuWeTh

Wednesday Dec 19, 2018 #

Event: 28th Sydney Summer Series "Map-running Sydney" - Mosman
 
6 PM

Orienteering race (Summer Series 12) 46:55 intensity: (38 @0) + (26 @2) + (8:34 @3) + (37:17 @4) ** 6.82 km (6:53 / km) +171m 6:07 / km
ahr:162 max:175 rhr:50 shoes: Merrell Bare Access 4

Collected 470 points but came in late by a minute and a half. So ended up with 450. It was a mistake going for 20 and 2. Should have instead opted for 12 8 and 29 for 500.

Map is in my DOMA

Sunday Dec 16, 2018 #

11 AM

Adventure Race (Foam Fest) 1:50:51 [3] 5.99 km (18:30 / km) +27m 18:06 / km
rhr:50 shoes: Merrell Trail Glove III

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