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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jan 6, 2019:

activity # timemileskm+m
  Orienteering2 1:16:06 7.86(9:41) 12.66(6:01) 23224 /27c88%
  Total2 1:16:06 7.86(9:41) 12.66(6:01) 23224 /27c88%
  [1-5]2 1:15:34
averages - rhr:50

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MoTuWeThFrSaSu

Wednesday Jan 2, 2019 #

Event: SSS#14 Waterloo Park, Trafalgar Place, Marsfield
 
6 PM

Orienteering race (Summer Series 14) 40:33 intensity: (12 @0) + (6 @2) + (31:07 @3) + (9:08 @4) ** 6.87 km (5:54 / km) +148m 5:20 / km
ahr:156 max:174 rhr:50 shoes: Merrell Bare Access 4

Collected 460 points but came back waay too early at 40 mins. Could have collected 9 and 10 for 20 extra or possibly 21 for 30 extra.

Map is in my DOMA

Monday Dec 31, 2018 #

8 AM

Orienteering race (Xmas 5 days 5) 35:33 intensity: (20 @0) + (11 @2) + (16:05 @3) + (18:57 @4) *** 5.78 km (6:09 / km) +84m 5:44 / km
ahr:159 max:170 spiked:24/27c rhr:50 shoes: Merrell Bare Access 4

Lost time at 10, bad route choice to 15 and got confused at 16.

Map is in my DOMA

C • Great Start 2

Hard 2 - Splits

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