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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  Adventure Race1 1:27:43 1.5(58:27) 2.41(36:19) 2
  Orienteering1 44:27 4.11(10:49) 6.61(6:43) 150
  Total2 2:12:10 5.61(23:33) 9.03(14:38) 152
  [1-5]2 1:47:21
averages - rhr:50

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MoTuWeThFrSaSu

Saturday Jan 12, 2019 #

7 AM

Adventure Race (Spartan Workout) 1:27:43 intensity: (24:33 @0) + (14:33 @1) + (34:00 @2) + (14:19 @3) + (18 @4) 2.41 km (36:19 / km) +2m 36:10 / km
ahr:115 max:160 rhr:50 shoes: Merrell Bare Access 4

Wednesday Jan 9, 2019 #

Event: Sydney Summer Series - Longueville
 
6 PM

Orienteering race (Summer Series 15) 44:27 intensity: (16 @0) + (9 @2) + (7:25 @3) + (36:29 @4) + (8 @5) ** 6.61 km (6:43 / km) +150m 6:02 / km
ahr:164 max:182 rhr:50 shoes: Merrell Bare Access 4

Collected 400 points with a couple mistakes/ Lost time at 16 and 18 as well.

Map is in my DOMA

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