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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jan 17, 2019:

activity # timemileskm+m
  Adventure Race1 1:27:43 1.5(58:27) 2.41(36:19) 2
  Orienteering1 45:05 4.64(9:43) 7.47(6:02) 156
  Total2 2:12:48 6.14(21:37) 9.89(13:26) 158
  [1-5]2 1:47:03
averages - rhr:50

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FrSaSuMoTuWeTh

Wednesday Jan 16, 2019 #

Event: 28th Sydney Summer Series "Map-running Sydney" - Manly
 
6 PM

Orienteering race (Summer series 16) 45:05 intensity: (1:12 @0) + (3:13 @2) + (4:56 @3) + (35:22 @4) + (22 @5) ** 7.47 km (6:02 / km) +156m 5:28 / km
ahr:162 max:184 rhr:50 shoes: Merrell Bare Access 4

Collected 520 points tonight. The heat was oppressive at times.

Map is in my DOMA

Saturday Jan 12, 2019 #

7 AM

Adventure Race (Spartan Workout) 1:27:43 intensity: (24:33 @0) + (14:33 @1) + (34:00 @2) + (14:19 @3) + (18 @4) 2.41 km (36:19 / km) +2m 36:10 / km
ahr:115 max:160 rhr:50 shoes: Merrell Bare Access 4

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