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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jan 27, 2019:

activity # timemileskm+m
  Rambling1 4:17:29 4.58(56:16) 7.36(34:58) 378
  Orienteering1 29:22 2.8(10:29) 4.51(6:31) 6738 /42c90%
  Total2 4:46:51 7.38(38:53) 11.87(24:10) 44538 /42c90%
  [1-5]2 4:46:33
averages - rhr:50

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MoTuWeThFrSaSu

Saturday Jan 26, 2019 #

1 PM

Rambling (Cataract Gorge) 4:17:29 [2] 7.36 km (34:58 / km) +378m 27:49 / km
rhr:50 shoes: Barefoot

Walking around Cataract Gorge

Wednesday Jan 23, 2019 #

Event: 28th Sydney Summer Series "Map-running Sydney" - Exile Bay
 

Monday Jan 21, 2019 #

6 PM

Orienteering (Training Grace sprint) 19:06 intensity: (7 @0) + (3 @1) + (12 @2) + (8:01 @3) + (10:16 @4) + (27 @5) *** 2.9 km (6:34 / km) +41m 6:08 / km
ahr:160 max:183 spiked:32/34c rhr:50 shoes: Merrell Bare Access 4

Fun sprint course set by Grace in Bicentennial Park.
Lots of short, quick legs in the course. Messed up 30 and could have gone with a better route choice for 16.

Map is in my DOMA

Orienteering (Route choices) 10:16 intensity: (11 @0) + (1:28 @1) + (1:13 @2) + (3:37 @3) + (3:47 @4) *** 1.6 km (6:25 / km) +26m 5:56 / km
ahr:147 max:167 spiked:6/8c rhr:50 shoes: Merrell Bare Access 4

Route choice training set by Grace.

Enjoyed the course, though it was probably quicker going right to 3 and left to 4.

Map is in my DOMA

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