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Training Log Archive: atsip

In the 7 days ending Feb 14, 2019:

activity # timemileskm+m
  Adventure Race1 1:22:35 3.22(25:41) 5.18(15:57) 10
  Orienteering2 1:06:58 6.85(9:46) 11.03(6:04) 13525 /26c96%
  Total3 2:29:33 10.07(14:51) 16.2(9:14) 14525 /26c96%
  [1-5]3 2:27:12
averages - rhr:50

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FrSaSuMoTuWeTh

Wednesday Feb 13, 2019 #

Event: 28th Sydney Summer Series "Map-running Sydney" - Lindfield
 
6 PM

Orienteering (Summer Series 20) 45:12 intensity: (34 @0) + (56 @1) + (44 @2) + (6:31 @3) + (36:22 @4) + (5 @5) ** 7.4 km (6:06 / km) +104m 5:42 / km
ahr:163 max:180 rhr:50 shoes: Merrell Bare Access 4

Collected 510 points in a counter clockwise loop starting with 15-7-22-11-13-21-30-16-6-23-2-25-9-17-10-26 then bush bashing my way up to 29 and another bush bash to 24 then 20-19-27-5-28 -1 and to the finish. Coming in 12 secs late for 500 net... bugger.

Map is in my DOMA


Sunday Feb 10, 2019 #

Event: 2019 Sydney Sprint Series 3
 
5 PM

Orienteering (Sprint Series 3) 21:46 intensity: (1:47 @0) + (2:01 @2) + (5:04 @3) + (12:54 @4) *** 3.63 km (6:00 / km) +31m 5:45 / km
ahr:151 max:170 spiked:25/26c rhr:50 shoes: Merrell Bare Access 4

Relatively lean run except for #1. I'm pleased with the effort.

Map is in my DOMA


Hard Long - Splits

Saturday Feb 9, 2019 #

10 AM

Adventure Race race (Spartan Urban) 1:22:35 [4] 5.18 km (15:57 / km) +10m 15:48 / km
rhr:50 shoes: Merrell Trail Glove III

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