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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Feb 24, 2019:

activity # timemileskm+m
  Scuba Diving4 2:43:04
  Orienteering2 1:05:34 5.68(11:33) 9.14(7:11) 24312 /13c92%
  Running1 21:59 0.89(24:47) 1.43(15:24) 37
  Total7 4:10:37 6.56 10.56 28012 /13c92%
  [1-5]7 4:07:52
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Feb 24, 2019 #

9 AM

Scuba Diving (Shelly Beach Shore Dive) 34:15 [2]
rhr:50

11 AM

Scuba Diving (Shelly Beach Shore Dive) 43:38 [2]
rhr:50

5 PM

Orienteering race (Sprint series 5) 21:31 intensity: (42 @0) + (11 @1) + (19 @2) + (8:26 @3) + (11:53 @4) *** 3.37 km (6:23 / km) +42m 6:00 / km
ahr:157 max:172 spiked:12/13c rhr:50 shoes: Merrell Bare Access 4

Fairly clean run until the last control, where I made a sizeable mistake running all the way down to the bridge...

Map is in my DOMA


Saturday Feb 23, 2019 #

9 AM

Scuba Diving (Shelly Beach Shore Dive) 37:23 [2]
rhr:50

10 AM

Scuba Diving (Shelly Beach Shore Dive) 47:48 [2]
rhr:50

Wednesday Feb 20, 2019 #

6 PM

Orienteering race (Summer Series 21) 44:03 intensity: (14 @1) + (2:26 @2) + (11:46 @3) + (29:37 @4) ** 5.76 km (7:39 / km) +201m 6:31 / km
ahr:160 max:177 rhr:50 shoes: Merrell Bare Access 4

Collected 490 but was back a minute early.
Went in a clockwise loop starting with 11-12-21-19-22-4-20-28-9-26-30-29-8-7-18-17-25-24-23-3-14-13-2.
Coming back a minute early, I could have gone for 1 and maybe instead of the in-out for 9 go 28-9-16-30-29-8-7-26.

Map is in my DOMA


7 PM

Running (Collecting controls) 21:59 intensity: (2:03 @0) + (8:44 @1) + (4:10 @2) + (7:02 @3) 1.43 km (15:24 / km) +37m 13:38 / km
ahr:124 max:157 rhr:50 shoes: Merrell Bare Access 4

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