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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Mar 3:

activity # timemileskm+m
  Orienteering5 2:50:17 16.54(10:18) 26.61(6:24) 50462 /68c91%
  Total5 2:50:17 16.54(10:18) 26.61(6:24) 50462 /68c91%
  [1-5]5 2:46:42
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Mar 3 #

9 AM

Orienteering race (O'Shea score) 38:59 intensity: (1:38 @0) + (58 @1) + (19 @2) + (16:21 @3) + (19:43 @4) ** 6.59 km (5:55 / km) +79m 5:35 / km
ahr:155 max:170 spiked:10/12c rhr:50

Saturday Mar 2 #

10 AM

Orienteering race (SOS 5) 22:58 intensity: (1:02 @0) + (8 @1) + (1:15 @2) + (3:58 @3) + (16:35 @4) *** 3.4 km (6:45 / km)
ahr:157 max:177 spiked:20/22c rhr:50 shoes: Merrell Bare Access 4

3 PM

Orienteering race (O'Shea relay) 34:19 intensity: (5 @0) + (27 @1) + (31 @2) + (3:29 @3) + (29:33 @4) + (14 @5) *** 4.82 km (7:07 / km) +134m 6:15 / km
ahr:164 max:182 spiked:16/17c rhr:50 shoes: Merrell Bare Access 4

8 PM

Orienteering race (O'Shea night) 28:03 intensity: (33 @0) + (49 @1) + (35 @2) + (4:05 @3) + (21:50 @4) + (11 @5) *** 4.85 km (5:47 / km) +31m 5:37 / km
ahr:161 max:181 spiked:16/17c rhr:50 shoes: Merrell Bare Access 4

Wednesday Feb 27 #

6 PM

Orienteering (Summer Series 22) 45:58 intensity: (17 @0) + (6 @1) + (17 @2) + (8:41 @3) + (36:37 @4) ** 6.96 km (6:36 / km) +260m 5:34 / km
ahr:163 max:179 rhr:50 shoes: Merrell Bare Access 4

490 points net with a counter clockwise loop.

Map is in my DOMA


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