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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Apr 14:

activity # timemileskm+m
  Scuba Diving5 2:59:52
  Orienteering1 21:48 2.33(9:21) 3.75(5:49) 2921 /23c91%
  Total6 3:21:40 2.33 3.75 2921 /23c91%
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Apr 14 #

1 PM

Scuba Diving (Explorer 30 Course) 31:24 [2]
rhr:50

Deep dive
3 PM

Scuba Diving (Explorer 30 Course) 31:46 [2]
rhr:50

Boat dive

Saturday Apr 13 #

3 PM

Scuba Diving (Explorer 30 Course) 40:41 [2]
rhr:50

Buoyancy dive
5 PM

Scuba Diving (Explorer 30 Course) 32:22 [2]
rhr:50

Navigation Dive
6 PM

Scuba Diving (Explorer 30 Course) 43:39 [2]
rhr:50

Night Dive

Tuesday Apr 9 #

6 PM

Orienteering (Sprint Series 2 training) 21:48 intensity: (42 @2) + (10:16 @3) + (10:50 @4) *** 3.75 km (5:49 / km) +29m 5:36 / km
ahr:158 max:176 spiked:21/23c rhr:50 shoes: Merrell Bare Access 4

Ran the course as the sun was setting, and consequently had the last 3-4 controls in the dark with no head torch.

Map is in my DOMA


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